Cravings and triggers
There was one thing about my drinking that I simply couldn’t understand. I was perfectly capable in every other aspect of my life but for some bizarre reason I couldn’t control my drinking. I drank more than I should, I […]
Why we can’t get sober on our own
Nothing is 100% black or white in addiction but the evidence in the research on one thing is very clear; people that maintain regular contact with a recovery group of one form or another are FAR more likely to achieve […]
Our past is not the problem
We have a desperate need to understand why we drink the way we do. This need isn’t simply an urgent quest for knowledge it is driven by something far more powerful: shame, or rather, the need to avoid it. We […]
Shame and alcoholism
Shame is a soul eating emotion. We often bundle shame and guilt together, but there’s a distinct difference between the two: shame is when we think “I am bad”, and guilt means “I did something bad.” But there’s something else […]